Pancakes

These pancakes are light and airy and are filling too. Just one pancake contains 12g of protein and only 19 carbs! Add some chopped apples and cinnamon for a great treat. Our Pancakes are low in sugar and have very little fat while providing 12 grams of protein, a full 5 grams of dietary fiber.

Key Highlights:

  •  High Protein - 12 grams Per Serving
  •  Only 120 Calories Per Serving
  •  Low Fat - Half a gram Per Serving
  •  High Fiber - 5 grams Per Serving
  •  Saturated Fat Free
  •  Trans Fat Free
  •  Excellent Source of Calcium 
  •  Good Source of Potassium 

 

Directions

  • Preheat a non-stick pan on medium-low heat (or lightly grease pan with a fat-free cooking spray).
  • Empty the contents of one packet into a small mixing bowl. Add 1/4 cup (2 oz) of water and mix. Let stand 1 minute. Batter will be thick and slightly bubbly.
  • Pour batter onto preheated pan to make 2-3 pancakes. Cook until bubles break on surface and edges are slightly dry.
  • Turn and cook until bottom is golden brown.


Nutritional Facts 

Serving Size: 1 Pouch Servings Per Container: 7
 
Amount Per Serving  
Calories 120 Calories from Fat 5
 
   
Total Fat 0.5g
 
   Saturated Fat 0g
 
   Trans. Fat 0g
 
Cholesterol 10mg
 
Sodium 260mg
 
Potassium 570mg
 
Total Carbohydrate 19g
 
   Dietary Fiber 5g
 
   Sugars 2g
 
Protein 12g
 
Iron 2% (2,000 Calorie Diet)
 
Vitamin A 0% (2,000 Calorie Diet)
 
Vitamin C 0% (2,000 Calorie Diet)
 
Calcium 25% (2,000 Calorie Diet)
 
       
 
I n g r e d i e n t s
 
 

Wheat Flour, Vital Wheat Gluten, Whey Protein Concentrate (From Milk), Pasteurized Egg Whites, Oat Fiber, Nonfat Milk, Monoca\cium Phosphate, Potassium Bicarbonate, Polydextrose, Maltodextrin (Dietary Fiber), Sodium Aluminum Phosphate, Salt, Soy Lecithin, Artificial Flavor, Xanthan Gum, Modified Cornstarch, Maltodextrin, Lactic Acid, Monoglycerides, Propylene Glycol Esters of Fatty Acids, Sodium Caseinate, Sucralose, Sodium Stearate, Sulfites (Sodium Meta-Bisulfite), Diacetylated Tartaric Acid Esters of Monoglycerides.

 

Pancakes
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  • Item #: PANRB
  • Manufacturer: Doctors Best Weight Loss
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